Okay Being a Team Beach body Coach we get insight on the newest products which are coming out. So about October of 2009 we had a data anaesthetic about an item known as Rev Abs created by Brett Hoebel. Brett Hoebel is an international fitness expert, and is one of the very sought-after weight-loss, nutrition and life style trainers in newyork. Also was in the exercise center for 1-5 decades. In Rev Abs he’s a system he created called Abcentrics which fundamentally means his moves target the abs from 6 distinct angles. Brett educates you his favourite moves from this distinctive Brazilian style out of Capoeira. Revs Check QLD So through the training I could observe he talked about made feel and Rev Abs was priced very economical and did not call for anything more than some bands or dumbbells. So I purchased Rev Valve plus it came about 5 days after. I opened it up and it came with 8 workout DVDs, Fat Caliper, Workout schedule, A nutrition guide( Can the 14 day lose fat – I dropped 13 pounds in fourteen days), A program guide, and a on the proceed work out called anytime/anywhere abs. So it is a 90 day program broken up to two stages 4-5 times each. The Phase 1+ two workouts are: Abcentrics/ How todo Capoeira – you know to Fire Your Abs to receive best results. 15 min Turn up Your Abs – Intervals of calorie-scorching cardio which operates your heart from 6 different angles – 40 minutes Period 1 Power Intervals – Highintensity cardio vascular with periods of lower-body resistance moves- 30-min Period 1 Overall Strength – A excellent total body workout! 4-5 min. Period 1 Mercy Abs – It is about the stomach in this 1 lol-15 min. Phase 1 Fat-Burning Abs – A fired-up routine of new ab and cardio vascular combinations that lives upto its name-40 min. Period 2 Power Intervals two – Lower-body resistance moves and crazy cardio-30 minutes. Phase 2 30 min. . Phase 2 Merciless Abs – that ab workout does not have any breaks in it and it strikes the abs! 15 min. Period 2 Rev up it Cardio is really a terrific cardio interval workout that really will get the sweat moves. 40 min. Period 2 The 6 most angles I talked about earlier are Upper,Lower Flexion, Dual Flexion, Twisting, Extension, along with Side Flexion!! Through my 1 st week I really couldn’t believe how tender my center and also body had been. I believe I really was pushing hard because I was on the 14 day jumpstart program (I fell 1-3 pounds!!) . During the workouts Brett talks very positive about being a part of the physical fitness revolution and being a role model. He’s also a very funny person. He says a few funny quotes like when you start to get tired during a good work out the mind kicks in to make you stop he calls it the Chatter. When the chatter calls Brett says let it speak to the hand lol. Also Brett says occasionally that he may be your Dues Collector so when you’re working out, if done accurately your back should be sweating therefore he goes and checks every person to determine whether they are perspiration. He calls himself a member of their rear perspiration police. He is an excellent motivator and trainer and makes exercising fun!